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NEED A LAUGH TO BRIGHTEN YOUR DAY?

Thought Elevators
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Check this out! There is a great surprise at the end!

If you are like me, you enjoy a good laugh. After all, who doesn’t, right?
Can you remember the last time you had a great big belly laugh, when you laughed so hard you cried?

Did you know there are a lot of health benefits to laughter?

Here are some good examples:
When you laugh, your body releases endorphins into your blood system. Endorphins act like natural pain killers and also make you feel happy. The best part is endorphins are completely free of any side effects, so it’s all natural! That’s why you feel a natural high after a good belly laugh.

Laughing not only leads to a feeling of well-being, but here are some other great benefits:

1. Lower blood pressure
This starts with your blood pressure rising when you start to laugh, but then decreasing to levels below normal.

2. More energy
Laughter increases your heart rate and pulse. This makes you feel more energized and alert.

3. A stronger heart
Studies have shown that mental stress is particularly harmful to the heart, and one of the leading causes behind the build-up of fat and cholesterol in the coronary arteries.
By laughing and reducing that stress on a regular basis, you’re helping your body reduce the fat buildup and heart attack risk.

4. Lower blood sugar
Laughter helps reduce stress, and stress is known to increase blood sugar levels.

5. Cleansing the internal system
When you take deep breaths while laughing, more oxygen-rich blood is transported quickly throughout your body. We take in oxygen and expel carbon dioxide. This helps our internal organs by cleansing our blood with healthy oxygen, and benefiting every cell in our body.

Laughter is Exercise
When you have a good laugh, you’re actually working your muscles from the hips to the shoulders. So your core muscles get a good workout every time you laugh heartily. It may sound silly, but it’s true.

Improve Your Mental Health with Laughter
Every day we all face challenges, and it’s completely up to us how we react. You can choose a positive attitude or a negative one. Laughing when faced with a challenge can help lift your mood (and those around you), and maybe you’ll even be able to see the challenge in a positive light.

• Laughter is generally followed by a sense of relaxation, so it’s a good form of stress relief.

There are so many perks to laughing and it will help you enjoy the hysterical life that surrounds you! So go ahead and read the funnies or watch those old 70’s sitcoms.

Check out this quick little youtube video that’s sure to bring a laugh or two!
Oh, to be a kid again!

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