5 TIPS TO BETTER SLEEP
| August 6, 2015 | Well-being
Why is it that people often struggle to get a good nights rest?
It is well documented that sleep is critical to our health and well-being. The cause could be due to any number of reasons ranging from stress to a medical cause.
It can be so frustrating staring at the clock and watching the minutes and even hours tick by.
Check out the video below. It does a great job of explaining the health concerns and steps to take to avoid staring at the clock until the wee hours.
